Services

  • Personal Training

    Want some individual TLC? Book some 1 on 1 sessions for fun workouts that will deliver amazing results.

    Cost: $50 per hour or 10 sessions for $400

  • Small Group (2 - 4) Sessions

    Sometimes it is just more fun and motivating working out with your spouse, family or friends.

    Cost: $30 per person per hour or 20% off 10 session package

  • Corporate Programs

    Want a group session for your staff? I can offer before or after work programs or lunch time 30 – 40 min workouts. We can incorporate team building sessions that focus on partner work if that is what you desire.

    I also provide lunch-time seminars on nutrition and fitness. I will come in with a prepared 30 minute seminar on a variety of topics that you can build on, or just offer a one off. What a great way to show your employees you care.

    Cost: Contact for additional details

  • Girls Night or Afternoon

    With this program get a group of your friends together for a 30 – 45 minute workout and finish it off with a nutritional seminar and meal that we all create together. Choose from a menu of items you would like to try, then, roll up your sleeves and get cooking!

    Cost: Contact for additional details